Jenna Tidd is a freelance writer and copy editor who specializes in health and wellness content. A martial artist and former fitness instructor, she worked as a Certified Nurse Aide for almost a decade before taking her health expertise to the writing field. She has contributed to Thrive Global and worked with companies like mindbodygreen, HealthDay News, OneCare Media, and Healthline. In her free time, she likes to read, spend time outside, and play with her dog.